Monday
appt only!
..............................
10AM-6PM
OPEN GYM AND PERSONAL TRAINING
..............................
6PM-7PM
THE ROCK BOOTCAMP STRENGTH AND CONDITIONING
..............................
7PM-9PM
NEW CLASS COMING SOON
Tuesday
appt only!
..............................
10AM-6PM
OPEN GYM AND PERSONAL TRAINING
..............................
6PM-7PM
JUNIOR MMA
AGES 10-15
(Ground)
..............................
7PM-9PM
ADULT MIXED MARTIAL ARTS
(Ground)
Wednesday
appt only!
..............................
10AM-6PM
OPEN GYM AND PERSONAL TRAINING
..............................
6PM-7PM
THE ROCK BOOTCAMP STRENGTH AND CONDITIONING
..............................
7PM-9PM
NEW CLASS COMING SOON
Thursday
appt only!
..............................
10AM-6PM
OPEN GYM AND PERSONAL TRAINING
..............................
6PM-7PM
JR MMA
AGES 10-15
(Stricking)
..............................
7PM-9PM
ADULT MIXED MARTIAL ARTS
Friday
appt only!
..............................
10AM-6PM
OPEN GYM AND PERSONAL TRAINING
Saturday
appt only!
..............................
10:30AM-11:30PM
THE ROCK BOOTCAMP STRENGTH AND CONDITIONING
..............................
10AM-12PM
OPEN GYM
..............................
11AM-1PM
ADVANCED MMA
(Invite Only)
MAT ONLY
Sunday
Closed