Monday

PERSONAL TRAINING 
by Appointment Only!

…………………………

3PM 

GYM OPENS
……………………….

6PM

CROSS-TRAINING FITNESS

……………………….

6:30-7:30PM

JUDO CLASS

……………………….

Tuesday

PERSONAL TRAINING
by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

………………………… 

6-7:00PM

CROSS-TRAINING FITNESS

…………………………

7-8:30PM

MMA GROUND
(Jiu jitsu/Wrestling)

…………………………

Wednesday

PERSONAL TRAINING
by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

6-7:00PM

CROSS-TRAINING FITNESS

Thursday

Personal Training by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

6-7:00PM

CROSS-TRAINING FITNESS

…………………………

7-8:30PM

ADULT MMA STRIKING
(kickboxing/Boxing)

…………………………

 

Friday

PERSONAL TRAINING
by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

Saturday

PERSONAL TRAINING 
by Appointment Only!

…………………………

9:30AM-11AM

JUDO CLASS
(All ages welcome!)

…………………………

10:30AM-11:30AM

CROSS-TRAINING FITNESS

…………………………

12-1:30PM

ADVANCED MMA
(SPARRING)

…………………………

3PM

GYM CLOSES

GYM CLOSES ON SATURDAYS AT 3PM

Sunday

Closed!