Monday

Personal Training by Appointment Only!

…………………………

3PM 

GYM OPENS……………………….

6PM

CROSS-TRAINING FITNESS

……………………….

 Tuesday

Personal Training by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

 

6-7:00PM

CROSS-TRAINING FITNESS

…………………………

7-9:00PM

MMA GROUND (Jiu jitsu/Wrestling)

…………………………

8-9:00PM

ADULT MMA STRIKING

Wednesday

Personal Training by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

6-7:00PM

CROSS-TRAINING FITNESS

Thursday

Personal Training by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

6-7:00PM

CROSS-TRAINING FITNESS

…………………………

7-900PM

ADULT MMA STRIKING (kickboxing/Boxing)

…………………………

8-9:00PM

ADULT MMA GROUND

Friday

Personal Training by Appointment Only!

…………………………

10AM-8PM 

OPEN GYM AND PRIVATE LESSONS ARE OFFERED THROUGHOUT THE DAY

…………………………

Saturday

Personal Training by Appointment Only!

…………………………

10:30AM-11:30AM

CROSS-TRAINING FITNESS

…………………………

11:00AM-12:30PM

JUDO with Ken

…………………………

12-1:30PM

ADVANCED MMA (SPARRING)

…………………………

5PM

GYM CLOSES

GYM CLOSES ON SATURDAYS AT 3PM

Sunday

Closed!