Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting.

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions.

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Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

Boxing is a martial art and a combat sport in which two people, male or female, generally of similar weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one- to three-minute intervals called rounds.

The Rock Mixed Martial Arts and Fitness Center, prides itself on having the newest innovative training methods in the fitness world today.